who we are
The Whole Performance provides the full approach of care catering to your pain and performance using a unique blend of sports medicine, sports chiropractic, physical therapy, fitness training, and nutrition in one location that you can't find in standard practices. We strive to go above and beyond for those in pain and those who want to reach optimal performance by giving the time and attention needed for each and every patient to reach their goals faster and smarter. Each evaluation and appointment is thorough and unique to the individual's needs and goals. Whether you're in pain, want to get to the next level of your performance, or want to improve your health, we strive to exceed your expectations using as many services needed to get you there.
meet the doc
NUTRITION COACHING
food is medicine
Nutrition coaching is designed for those wanting to lose weight, attain wellness, prevent disease, or improve athletic performance.
Because everyone is in a different place in their health journey, every plan is unique and individualized based on your need and goal. This is not a fad or diet for short term weight loss. Whether you need simple guidance on food choices, restrictions, and eliminations or you need help in combating your biggest battles when dealing with food, you will be supported and guided step by step with someone who has been where you are.
Disclaimer: If you have any current condition or autoimmune related condition please contact us to see if Functional Medicine with Dr. Rian is a better option.
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nutrition coaching session options
evaluation
nutrition consult
60 minutes
We will go over your current habits, diet history, past attempts, goals, and problem areas so we can concentrate on new solutions that will set you up for life. Everyone is unique and has different needs, which is why our individual planning is so critical. Whether you want to lose fat, gain muscle, reach higher performance, or attain wellness, we will find your unique plan of action so it can be your last "diet plan" you'll ever need.
check ins
30 minutes each
1/ month
30 minute check in sessions 1/month to keep you accountable, make changes, and reach your goals.
2/ month
30 minute check in sessions 2/month
4/ month
30 minute check in sessions 4/month